BarreConcept

Service Description

When partcipating in both BarreFloor and BarreConcept the class is discounted to £15! What is BarreConcept? This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer. The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. This workout is suitable for everybody as various adaptations are given throughout the class to suit the abilities of all students. Participants should be barefoot, wear grippy socks, jazz shoes or ballet pumps. Please don’t forget a bottle of water

CANCELLATION POLICY

Cancellations must be made at least 24 hours prior to your booking. We do not offer refunds we can only move you to the next available space. If the lesson is not cancelled in this time frame and we have not received payment, full payment is still required . Privacy Policy Photos may be taken during classes for promotional purposes. You will be asked to fill in a par q form when booking your class to ask if you give permission or not.

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