Beginners Belly Dancing workshop

Belly dancing is one

of the oldest forms of dance.

Its origins can be traced back to ancient Oriental, Indian and Middle Eastern cultures.

Although many people today think of it

as a seductive dance intended to entertain men, traditionally belly dance was performed

BY WOMEN WOMEN FOR WOMEN

as part of ancient fertility rituals

and goddess worship ceremonies.

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Those women stayed fit

in their bodies and minds

by celebrating life

through movements and dance.

When a woman belly dances,

every hypnotic movement,every shimmy and graceful undulation

is an expression of STRENGTH and FEMINITY,

celebrating the sensuality, grace, freedom, and beauty of the female body.

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Today belly dance is more popular than ever

as women begin to realize its fitness potential

for their body and their mind,

and to this day it continues its legacy

AS A SOURCE OF FEMALE EMPOWERMENT.

In this workshop we will:

- Break down some belly dance movements and isolations

- Learn step-by step basic movements (shimmy, hip drops, figure 8, hip isolations, hips circles, full body isolations etc)

- Learn beautiful choreography